It is a popular side to ewédú and gbẹ̀gìrì (black-eyed beans soup), but is also served with a variety of other ọbẹ (soups), such as ẹ̀fọ́, ilá, and or ogbono
Amala has been in existence for a very long time and everybody seems to love it because it has its own benefits.
It is rich in nutrients and very enjoyable, especially when hot.
Rich In Fibre. Amala is high in dietary fiber, which helps reduce low-density lipoproteins – one of the carriers of cholesterol. ...
Safe For Diabetics Patients. ...
Supports A Healthy Digestive System. ...
Rich In Vitamins B & C. ...
Good for Menopausal Women. ...
Supports A Healthy Digestive System.
So never let anybody tell you that AMALA is a trash because it some people favorite food most especially people from Ibadan (just joking)
Let us know the type of soup you would love to eat with your own Amala
Enjoy your Amala with your favorite Soup.
Don't forget to comments and share with your loved ones
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